Is ShopRite Gravy - Beef Low FODMAP?
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Ingredients
BEEF STOCK [WATER, BEEF, SALT, DEXTROSE, BEEF FLAVOR (BEEF EXTRACT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, AUTOLYZED YEAST), BEEF FLAVOR (AUTOLYZED YEAST EXTRACT, SOY SAUCE [SOYBEANS, WHEAT, SALT], PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), ONION POWDER, CORN STARCH, NATURAL BEEF FLAVOR (NATURAL FLAVOR, BEEF FAT), CARAMEL COLOR, NATURAL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELERY, SPICE], MODIFIED CORN STARCH, BEEF FAT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, AND BUTTER [CREAM, (A MILK INGREDIENT), SALT].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.