Is ShopRite Ice Cream Sundae Cups - Fudge & Strawberry Sauce Low FODMAP?
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Ingredients
Milkfat And Nonfat Milk, Fudge Sauce (Water, Corn Syrup, High Fructose Corn Syrup, Cocoa Processed With Alkali, Sugar, Cocoa, Modified Food Starch, Cellulose Gum, Salt, Guar Gum, Carrageenan), Corn Syrup, High Fructose Corn Syrup, Whey, Buttermilk, Cane Sugar Syrup, Mono And Diglycerides, Guar Gum, Xanthan Gum, Calcium Sulfate, Cellulose Gum, Vanilla Extract, Vanillin, Locust Bean Gum And Carrageenan, Strawberry Sundae: Milkfat And Nonfat Milk, Strawberry Sauce (Corn Syrup, High Fructose Corn Syrup, Strawberries, Water, Modified Corn Starch, Natural Flavor, Citric Acid, Red 40), Whey Buttermilk, Vanilla Extract Vanillin, Locust Bean Gum And Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.