Is Shoprite Multigrain Pre Sliced Bagel Slims Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONO-NITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CELLULOSE FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF: WHEAT, OATS, BARLEY, RYE, TRITICALE, MILLET, BROWN RICE, BULGUR, CORN, BUCKWHEAT, SPELT, AMARANTH, FLAX SEEDS, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES, HIGH OLEIC CANOLA OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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