Is ShopRite Organic Turkey Cooking Stock Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC TURKEY BASE [ORGANIC TURKEY FLAVOR (CONTAINS ORGANIC TURKEY MEAT, ORGANIC TURKEY LIMERS, ORGANIC GUM ARABIC, SEA SALT), SEA SALT, ORGANIC TURKEY FAT, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, WATER, YEAST EXTRACT, ORGANIC CARAMEL COLOR, ORGANIC FLAVORING, ORGANIC SOY LECITHIN, ORGANIC GARLIC POWDER, ORGANIC OLIVE OIL, ORGANIC TURMERIC], SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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