Is SHOPRITE, WORCESTERSHIRE SAUCE Low FODMAP?
Description
Dark, thin-bodied condiment delivers a tangy, savory complexity and subtle umami depth, with a slightly syrupy mouthfeel; commonly stirred into marinades, stews, dressings, sauces, and beverages to enhance savory profiles. Customer reviews note consistent flavor, good value, and reliable performance in cooking, with occasional mention of mild saltiness and aroma.
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Description
Dark, thin-bodied condiment delivers a tangy, savory complexity and subtle umami depth, with a slightly syrupy mouthfeel; commonly stirred into marinades, stews, dressings, sauces, and beverages to enhance savory profiles. Customer reviews note consistent flavor, good value, and reliable performance in cooking, with occasional mention of mild saltiness and aroma.
Ingredients
Water, Vinegar, Molasses, High Fructose Corn Syrup, Salt, Anchovies, Onions, Garlic, Tamarind Concentrate, Cloves, Chili Pepper Extract, Natural Flavorings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.