Is Shore Lunch Creamy Wild Rice Vegan?

No. This product is not vegan as it lists 8 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

dried chicken
chicken broth
nonfat dry milk
cooked chicken fat
a milk derivative
sodium caseinate
contains 2% or less of carrots, garlic, sodium caseinate
milk
disodium inosinate
natural flavors

dried chicken

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Long Grain Rice, Modified Food Starch, Palm Oil, Corn Syrup Solids, Wheat Flour, Wild Rice, Salt, Onion, Contains 2% Or Less Of Carrots, Garlic, Sodium Caseinate (a Milk Derivative), Bell Peppers, Spices, Cooked Chicken Fat, Celery, Chicken Broth, Sugar, Nonfat Dry Milk, Natural Flavors, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Dried Chicken, Turmeric, Caramelized Sugar, Turmeric Extract. Contains Milk, Wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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