Is Shore Lunch Soup Mix, Classic Chicken Noodle Low FODMAP?
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Ingredients
Enriched Egg Noodles (Durum Flour, Wheat Flour, Egg Yolk, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Vegetables (Onion, Carrots, Peas, Corn, Celery, Parsley), Maltodextrin, Salt, Hydrolyzed Corn Gluten And Soy Protein, Contains 2% Or Less Of The Following: Garlic Powder, Sugar, Spices, Partially Hydrogenated Vegetable Oil, Chicken Fat, Natural Flavor, Dried Chicken Meat, Modified Corn Starch, Onion Powder, Yeast Extract, Chicken Broth, Soy Flour, Torula Yeast, Turmeric, Extractives Of Turmeric, Disodium Inosinate And Disodium Guanylate, Caramelized Sugar, Corn Syrup Solids, Contains Wheat, Egg, Soy, Manufactured On Same Equipment That Processes Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.