Is Shore Lunch Tortilla Soup Mix 2-9 oz packages Dairy Free?

Ingredients

Dehydrated Beans (Pinto And Red), Dehydrated Vegetables (Onion, Sweet Corn, Celery, Cilantro, Carrots, Parsley, Green Chiles), Maltodextrin, Corn Starch, Wheat Flour, Flavors (Salt, Hydrolyzed Corn Gluten And Soy Protein, Chicken Broth, Sugar, Yeast Extract, Natural Flavors Including Mesquite Smoke, Soy Flour, Chicken Fat, Dried, Chicken Meat, Turmeric, Spices, Disodium Inosinate, Disodium Guanylate, Caramelized Sugar), Sea Salt, Monosodium Glutamate, Garlic Powder, Olive Oil, Spices, Chili Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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