Is Shore Lunch Tortilla Soup Mix 2-9 oz packages Gluten Free?

Ingredients

Dehydrated Beans (Pinto And Red), Dehydrated Vegetables (Onion, Sweet Corn, Celery, Cilantro, Carrots, Parsley, Green Chiles), Maltodextrin, Corn Starch, Wheat Flour, Flavors (Salt, Hydrolyzed Corn Gluten And Soy Protein, Chicken Broth, Sugar, Yeast Extract, Natural Flavors Including Mesquite Smoke, Soy Flour, Chicken Fat, Dried, Chicken Meat, Turmeric, Spices, Disodium Inosinate, Disodium Guanylate, Caramelized Sugar), Sea Salt, Monosodium Glutamate, Garlic Powder, Olive Oil, Spices, Chili Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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