Is Shore Lunch Tortilla Soup Mix 2-9 oz packages Low FODMAP?

Ingredients

Dehydrated Beans (Pinto And Red), Dehydrated Vegetables (Onion, Sweet Corn, Celery, Cilantro, Carrots, Parsley, Green Chiles), Maltodextrin, Corn Starch, Wheat Flour, Flavors (Salt, Hydrolyzed Corn Gluten And Soy Protein, Chicken Broth, Sugar, Yeast Extract, Natural Flavors Including Mesquite Smoke, Soy Flour, Chicken Fat, Dried, Chicken Meat, Turmeric, Spices, Disodium Inosinate, Disodium Guanylate, Caramelized Sugar), Sea Salt, Monosodium Glutamate, Garlic Powder, Olive Oil, Spices, Chili Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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