Is Shore Lunch Tortilla Soup Mix 2-9 oz packages Vegan?

Ingredients

Dehydrated Beans (Pinto And Red), Dehydrated Vegetables (Onion, Sweet Corn, Celery, Cilantro, Carrots, Parsley, Green Chiles), Maltodextrin, Corn Starch, Wheat Flour, Flavors (Salt, Hydrolyzed Corn Gluten And Soy Protein, Chicken Broth, Sugar, Yeast Extract, Natural Flavors Including Mesquite Smoke, Soy Flour, Chicken Fat, Dried, Chicken Meat, Turmeric, Spices, Disodium Inosinate, Disodium Guanylate, Caramelized Sugar), Sea Salt, Monosodium Glutamate, Garlic Powder, Olive Oil, Spices, Chili Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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