Is Shore Lunch Tortilla Soup Mix 2-9 oz packages Vegetarian?

Ingredients

Dehydrated Beans (Pinto And Red), Dehydrated Vegetables (Onion, Sweet Corn, Celery, Cilantro, Carrots, Parsley, Green Chiles), Maltodextrin, Corn Starch, Wheat Flour, Flavors (Salt, Hydrolyzed Corn Gluten And Soy Protein, Chicken Broth, Sugar, Yeast Extract, Natural Flavors Including Mesquite Smoke, Soy Flour, Chicken Fat, Dried, Chicken Meat, Turmeric, Spices, Disodium Inosinate, Disodium Guanylate, Caramelized Sugar), Sea Salt, Monosodium Glutamate, Garlic Powder, Olive Oil, Spices, Chili Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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