Is Premium Original Soup & Oyster Crackers, Lunch Snacks, 9 oz Vegan?
Description
Small, crisp round crackers deliver a light, slightly salty crunch and a firm, airy texture suited for topping soups and stews, snacking, or including in lunchboxes. Customers commonly mention consistent crunch, convenient portion size, and value, while some reviews also report broken pieces or variable freshness in some retail packages.
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Description
Small, crisp round crackers deliver a light, slightly salty crunch and a firm, airy texture suited for topping soups and stews, snacking, or including in lunchboxes. Customers commonly mention consistent crunch, convenient portion size, and value, while some reviews also report broken pieces or variable freshness in some retail packages.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil (Adds A Trivial Amount Of Saturated Fat), Salt, Partially Hydrogenated Cottonseed Oil (Adds A Trivial Amount Of Saturated Fat), Yeast, Baking Soda
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.