Is Shortbread Dairy Free?

Ingredients

Wheat flour, butter (milk) (32%), sugar, milk chocolate 27% [sugar, whole milk powder, cocoa fat, cocoa mass, lactose (from milk), whey powder (from milk), emulsifier: lecithins]; salt, Harina de trigo, mantequilla (leche) (32%), azúcar, chocolate con leche 27% [azúcar, leche entera en polvo, manteca de cacao, masa de cacao, lactosa (de leche), suero de leche en polvo (de leche), emulsionante: lecitinas]; sal, Farina di frumento, burro (latte) (32%), zucchero, cioccolato al latte 27% [zucchero, latte intero in polvere, burro di cacao, pasta di cacoa, lattosio (da latte, siero di latte in polvere (da latte), emulsionante: lecitine); sale, Αλεύρι σίτου, βούτυρο (γάλα) (32%), ζάχαρη, σοκολάτα γάλακτος 27% [ζάχαρη, πλήρες γάλα σε σκόνη, βούτυρο κακάο, κακάο μάζα, λακτόζη (από γάλα), ορός γάλακτος σε σκόνη (από γάλα), γαλακτωματοποιητής: λεκιθίνες]; αλάτι, Vetemjöl, smör (mjölk) (32%), socker, mjölkchoklad 27% [socker, helmjölkspulver, kakaosmör, kakaomassa, laktos (från mjölk), vasslepulver (från mjölk), emulgeringsmedel: lecitiner); salt, Vehnäjauho,voi (maidosta) (32%), sokeri, maitosuklaa 27% [sokeri, täysmaitojauhe, kaakaovoi, kaakaomassa, laktoosi (maidosta), herajauhe (maidosta), emulgointiaine: leistinit); suola, Búzaliszt, vaj (tej) (32%), cukor, Tejcsokoládé 27% [cukor, teljes tejpor, kakaovaj, kakaómassza, laktóz (tejből), tejsavópor (tejből), emulgeálószer: lecitinek); só, Farinha de trigo, manteiga (leite) (32%), açúcar, chocolate ao leite 27% [açúcar, leite integral em pó, manteiga de cacau, massa de cacau, lactose (de leite), soro de leite em pó (de leite), emulsificante: lecitinas]; sal

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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