Is SHOT CAKES, COOKIE DOUGH ICE CREAM FILLLED CUPCAKE, VANILLA ICE CREAM Low FODMAP?

Ingredients

VANILLA FLAVORED SOFT SERVE (MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, CARAMEL COLOR), CHOCOLATE PUDDING CAKE (SUGAR, EGGS, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, COCOA POWDER PROCESSED WITH ALKALI, WHEY [MILK], MODIFIED FOOD STARCH, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTERMILK SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR), CHOCOLATE CHUNK COOKIE DOUGH (BLEACHED WHEAT FLOUR, CHOCOLATE CHUNKS, [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE), BUTTER [CREAM], EGGS, WATER, SALT, MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, NATURAL FLAVOR].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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