Is Show Days Pizza Bites Sausage 170g Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- onion
- apple
- cassava starch
- fennel
- tomato powder
- cassava flour
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Pizza Sauce* (tomato Paste *, Red Bell Pepper *, Apple *, Onion *, Olive Oil *, Apple Cider Vinegar *, Basil *, Garlic*), Olive Oil *, Cassava Flour *, Mozzarella Cheese* (milk *, Cultures, Salt, Vegetable Enzymes), Sausage (ground Pork *, Onion Powder *, Tomato Powder *, Sea Salt, Oregano *, Black Pepper *, Sweet Paprika *, Thyme *, Fennel*), Eggs *, Cassava Starch *, Butter *, Tomato Powder *, Sea Salt, Garlic Powder *, Oregano Powder *, Yeast. Contains: Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Frozen, Piece