Is Shredded Chicken Taco Bowl Low FODMAP?
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Ingredients
CHICKEN BREAST WATER, YELLOW SWEET CORN LONG ORAIN DROWN RICE ROUR CREAM (CULTURED ONEAM BLACK BEANS SHREDDED CHEDGAR CHEESE PASTEURIZED LK CHEESE CULTURES BALL ENTYMES ANNACHY VEGETABLE COLOR ANTICAN AGENT (POTATO TARCH POWDERED CELLLACE, CORN STARCH, HASAYON A NATURAL MOLD ORD SSANTRO, PORLAND PEPPER RED BELL PEPPERS MED CHONS GREEN ONION, OLIVE POMACE OIL CHILI POWDER (CHILI PEPPER, SPICES INCLUDING MURTARDE BALT GARLIC POWDER ROASTED CHICKEN STOCK (CHICKEN WTOCK, ROASTED CHICKEN STOCK, MEPOK STOCK (MADE OF CARBOT CELERY AND ONON STOCKS DEED CHICKEN TOCK SALE GELATHE WATER WHITE WINE JALAPERO PEPPERS LIME JUICE CONCENTRATE BEA DALT CUMIL PAPRIKA APRIKA AND CON DICKIDE ADDED TO MAKE FREE FLOWINGS SKACK PEPPER, GARDC GRANULATED GARLIC GRANULATED ONION, CRUSHED RED PEPPER FLAKER DRIED OREGAND
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.