Is SHREDDED IMITATION COLBY JACK CHEESE Low FODMAP?

Ingredients

IMITATION COLBY CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF RICE STARCH, SALT, KASAL, LACTIC ACID, SODIUM CITRATE, SODIUM PHOSPHATES, SORBIC ACID (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, ARTIFICIAL FLAVOR), IMITATION MONTEREY JACK CHEESE (WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, SKIM MILK, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SODIUM PHOSPHATE, SORBIC ACID (TO PRESERVE FRESHNESS), NATURAL FLAVOR, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE) AND NATAMYCIN (A NATURAL MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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