Is Nestlé Shredded Wheat Bitesize Red Berries & Vanilla Breakfast Cereal 450g Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavourings
- whole grain wheat
natural flavourings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Grain Wheat (71.5%), Humectant: Glycerol, Glucose Syrup, Sugar, Dextrose, Maltodextrin, Raspberry Puree Concentrate (0.9%), Strawberry Puree Concentrate (0.9%), Cranberry Puree Concentrate (0.7%), Carrot Concentrate, Hibiscus Concentrate, Gelling Agent: Pectin, Firming Agent: Calcium Citrate, Natural Flavourings, Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.
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Where to buy
Nestlé Shredded Wheat Bitesize Red Berries & Vanilla Breakfast Cereal 450g is available at 3 retailers
About this product
Cereal · Dried