Is Wheaties Breakfast Cereal, Breakfast of Champions, 100% Whole Wheat Flakes, 15.6 Low FODMAP?
Description
Toasty flakes deliver a crisp initial bite that softens in milk; reviewers note consistent crunch, mild toasted flavor, and nostalgic familiarity. Commonly eaten with milk or yogurt, sprinkled on fruit, or used in baking and snack mixes. Customers report reliable freshness, convenient box size, and few surprises overall; opinions vary.
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Description
Toasty flakes deliver a crisp initial bite that softens in milk; reviewers note consistent crunch, mild toasted flavor, and nostalgic familiarity. Commonly eaten with milk or yogurt, sprinkled on fruit, or used in baking and snack mixes. Customers report reliable freshness, convenient box size, and few surprises overall; opinions vary.
Ingredients
Whole Grain Wheat, Sugar, Salt, Corn Syrup, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, Whole Grain Wheat, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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