Is Shreds Parmesan Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • modified milk
  • milk

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Lightly salty, tangy and nutty flavor complements savory dishes. Fine, dry shreds soften and melt quickly, adding creamy texture when heated and remaining granular when cold. Commonly sprinkled over pasta, salads, soups and casseroles. Customer reviews note reliable meltability and convenient packaging, with occasional complaints about clumping and inconsistent size.

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Ingredients

Milk, Salt, Bacterial Culture, Modified Milk Ingredients, Calcium Chloride, Microbial Enzyme, Lipase.

Check Shreds Parmesan against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Shreds Parmesan is available at 3 retailers

LoblawsZehrsFortinos

About this product

Cheese · Flake

Flavor
NuttySavorySalty
Texture
HardGranular
Commonly used for
ToppingGarnishingMeal PrepSalad