Is Shrewdfood Buffalo Ranch Flavored Protein Puffs, Buffalo Ranch Low FODMAP?
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Ingredients
MILK PROTEIN ISOLATE, NATURAL BUFFALO RANCH SEASONING (TAPIOCA SOLIDS, CAYENNE PEPPER SAUCE POWDER (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), SALT, GARLIC POWDER, ORGANIC BUTTERMILK, ORGANIC WHEY, SUGAR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), SPICES, NATURAL FLAVOR, YEAST EXTRACT, WHITE DISTILLED VINEGAR, ONION POWDER, CITRIC ACID, TOMATO POWDER, PAPRIKA EXTRACT, LACTIC ACID, ORGANIC SKIM MILK), SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.