Is SHRIMP, CHINESE CELERY & PORK WONTONS Low FODMAP?
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Ingredients
FILLING: SHRIMP (SHRIMP, SODIUM TRIPOLYPHOSPHATE, WATER, SALT), CHINESE CELERY, GROUND PORK, WATER, EGG WHITE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SOYBEAN OIL, SESAME OIL, MONOSODIUM GLUTAMATE, SALT, CORN STARCH, SUGAR, GINGER, WHITE PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, TAPIOCA STARCH, WHEAT GLUTEN, EGG YOLK POWDER, SALT, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES). SOUP BASE: SALT, DRIED SHRIMP POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, DRIED SHRIMP, WHITE PEPPER POWDER, DISODIUM INOSINE 5' -MONOPHOSPHATE, DISODIUM GUANOSINE 5' -MONOPHOSPHATE, DRIED GREEN SHALLOT, DRIED SEAWEED (DRIED GREEN LAVER), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.