Is SHRIMP & GRITS WITH CHEESY, SMOKY GOUDA GRITS, BACON, POBLANO PEPPERS, & CAJUN SAUCE BOWL, SHRIMP & GRITS Lactose Free?
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Why it's not lactose free
- butter
- pasteurized cream
- cream
- milk
- whey powder
- cheese
- gouda cheese
butter
Dietitian noteButter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SMOKED GOUDA GRITS [WATER, HALF & HALF [MILK, CREAM], WHITE CORNMEAL, GOUDA CHEESE [CHEESE, WATER, BUTTER, EMULSIFYING SALTS {POLYPHOSPHATE, SODIUM PHOSPHATE}, CORN STARCH, WHEY POWDER, SALT], BUTTER [PASTEURIZED CREAM {MILK}], BACON [PORK, WATER, SEA SALT, SUGAR, CELERY POWDER], POBLANO CHILI PEPPER, CORN STARCH, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], GARLIC [WATER, GARLIC], BLACK PEPPER, CANOLA OIL], SAUCE [TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID, CLAM JUICE [CLAM JUICE, SALT]. TOMATO, MALTODEXTRIN, CELERY, ONION, WATER, CANOLA OIL, GARLIC [WATER, GARLIC], GREEN BELL PEPPER, BUTTER [CREAM {MILK}], NATURAL FLAVOR], FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], PARSLEY, BASIL, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], LEMON JUICE CONCENTRATE, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, CONTAINS LESS THAN 2% OF ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DEHYDRATED GARLIC, PAPRIKA [PAPRIKA, ROSEMARY EXTRACT], CAYENNE CHILI PEPPER, DEHYDRATED ONION, BLACK PEPPER WHITE PEPPER, DRIED OREGANO, DRIED THYME, BAY LEAVES], SHRIMP [SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]).
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About this product
Seafood · Bowl