Is SHRIMP SCAMPI & FARFALLE PASTA Low FODMAP?
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Ingredients
BLANCHED FARFALLE PASTA (WATER, DURUM WHEAT SEMOLINA), SAUCE (WATER, CHARDONNAY WINE [WITH SALT], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], GARLIC [WITH WATER AND CITRIC ACID], OLIVE OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROASTED GARLIC POWDER [MALTODEXTRIN, GARLIC EXTRACT, CORN OIL], STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], CREAM, SALT, SUGAR, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON JUICE], PARSLEY FLAKES, GRANULATED GARLIC, TARA GUM, CHILI POWDER [CHILI PEPPERS AND OTHER SPICES, SALT, GARLIC POWDER], SPICE), SHRIMP (WITH SALT), RED AND YELLOW BELL PEPPERS, ONIONS, GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.