Is SHRIMP SCAMPI SHRIMP IN A BLEND OF BUTTER, GARLIC, ROMANO CHEESE AND HERBS, BUTTER, GARLIC, ROMANO CHEESE AND HERBS Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- granulated garlic
- garlic powder
- garlic puree
- natural flavors
- dehydrated red bell pepper
- whey powder
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Shrimp (Shrimp [Litopenaeus Vannamei], Salt, Sodium Tripolyphosphate for Moisture Retention)), Butter, Water, Soybean Oil, Garlic Puree, Romano Cheese Made from Cow's Milk (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Whey Powder), Seasoning (Salt, Garlic Powder, Dehydrated Onion, Spices, Dehydrated Parsley, Yeast Extract, Dehydrated Red Bell Pepper, Romano Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Natural Flavors, Caramelized Sugar, Citric Acid, Butter Flavor [Butter, Sweet Buttermilk, Natural Flavor], Extractives of Paprika Oleoresin, Annatto, Turmeric [Color], Not More than 2% of: Silicon Dioxide [to Prevent Caking)), Granulated Garlic, Romano Cheese Flavor (Romano Cheese [Pasteurized Cow's Milk, Cultures, Salt, Enzymes], Water, Salt, Sodium Phosphates), Sunflower Lecithin, Lemon Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
SHRIMP SCAMPI SHRIMP IN A BLEND OF BUTTER, GARLIC, ROMANO CHEESE AND HERBS, BUTTER, GARLIC, ROMANO CHEESE AND HERBS is available at 2 retailers
About this product
Seafood · Pouch