Is SHRIMP & SEAFOOD SAUCE, SHRIMP Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED VINEGAR, SOYBEAN OIL, PREPARED HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR), SEASONING BLEND (DEXTROSE, WHEY, MUSTARD FLOUR, ONION POWDER, SALT, DEHYDRATED ONION, MODIFIED FOOD STARCH, GARLIC POWDER, BEET POWDER, LESS THAN 2% OF SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA, SOYBEAN OIL, ARTIFICIAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING]), SALT, MODIFIED CORN STARCH, DRIED ONION, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, OLEORESIN PAPRIKA (COLOR), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR [SULFITES], GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), DRIED RED PEPPER, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, APPLE CIDER VINEGAR, CLOVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.