Is Shrimp & Surimi Platter, Sm, Net Wt 40 Oz Featuring GreenWise Shrimp, Ready to Eat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
onion powder
garlicpowder
molasses
beet powder
tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Alaskan Snow Leg Surimi (Fishprotein {Contains Pollack And/Or Pacificwhiting},Water, Wheat Starch, Sugar, Eggwhites, Sorbitol, Crabmeat, {Chionocetes,Opolio&/Or Chionoecetes Bairdii&/Or Chionocetes Japonicus},Contains <2% Or Less Ofsalt,Tapioca Starch,Mirin{Rice Wine},Wholeegg,Soy Oil,Tetrasodium Pyrophosphate,Sodium Pyrophosphate, Brown Rice Syrup, Soylecithin, Glycerin, Artificial Flavors,Carmine&Paprika For Color,Canola Oil,Hydrolyzed Gelatin),Shrimp(Shrimp,Water,Salt),Cocktail Sauce (High Fructosecorn Syrup,Tomato Paste, Water, Prepared Horseradish{Horseradish, Distilled Vinegar,Water,Soyoil,Salt,Artificialflavor},Sugar,Distilledvinegar,Salt,Beet Powder,Soy Oil,Worcestershire Sauce{Distilled Vinegar,Molasses,Cornsyrup,Water,Salt,Caramel Color,Garlicpowder,Sugar,Spices,Tamarind,Natural Fla-Vor, Sulfiting Agent}, Concentrated Lemonjuice, Modified Food Starch, Xanthan Gum,Catsup Seasoning {Dextrose,Spice Extract-Ives,Extractive Of Paprika}Sodium Benzoate{Preservative},Artificial Flavor,Disodiumedta Added To Protect Flavor,Onion Powder,Pectinase,Mustard Oil),Lemon Slice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.