No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shrimp Tikka Masala, Turnips & Broccoli, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sustainable Shrimp, Organic Broccoli, Organic Turnip, Organic Extra Virgin Olive Oil, Organic Onion, Organic Garlic, Organic Stevia, Organic Butter, Organic Tomato, Organic Coconut Cream, Organic Cilantro, Organic Lemon Juice, Organic Ginger, Organic Turmeric, Organic Garam Masala, Organic Cumin Powder, Black Pepper, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Shrimp Tikka Masala, Turnips & Broccoli, 12 oz is available at 1 retailer

Whole Foods

About this product

Frozen Meal · Frozen, Pouch

Flavor
GarlickySavorySpicy
Texture
CreamyTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Shrimp Tikka Masala, Turnips & Broccoli, 12 oz | Spoonful