Is Shrimp Wonton Soup Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

SHRIMP WONTONS [SHRIMP, SALT, WATER, FORTIFIED AND ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED IRON, THAI MINCE, MOUNTAIN WATER, HIDROLYZED SOY PROTEIN, POTATO STARCH, GREEN ONION, TOASTED SESAME OIL, CONTAINS LESS THAN 2% OF: PUMPKIN, SUGAR, GARLIC, CITRIC ACID, FRESHLY, WHEAT SALT, WITH GARLIC PASTE, SOYBEAN OIL, SPICE, SOY LECITHIN, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THIAMINE MONONITRATE, WHEAT FLOUR, BOFAVIN, FOLIC ACID, WATER, SOUP POWDER (SUGAR, SALT, AUTODEXTRIN, YEAST EXTRACT, SESAME OIL, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT, DEHYDRATED SOY SAUCE, SOY, WATER, SALT), GARLIC, BOK CHOY, CONTAINS LESS THAN 2% OF: GREEN ONION, FRIED GARLIC, PALM OIL, CANOLA OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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