Is Shrimp Wontons With Tom Yum Soup Base Low FODMAP?

Ingredients

Shrimp wontons: Shrimp, Water, Flour, Tapioca starch, Modified tapioca starch, Sesame oil, Sugar, Sodium carbonate, Refined soybean oil, Wheat gluten, Salt, Spice. Tom Yum soup: Water, Palm oil, Sugars (glucose syrup, sugar, coconut sugar, corn maltodextrin), Shrimp flavour, Hydrogenated coconut oil, Shallots, Yeast extract, Lemongrass, Salt, Garlic, Citric acid, Gum Arabic, Lime juice, Defatted soybeans, Dried shrimp, Kaffir lime leaves, Anchovy, Galangal, Dried chili, Mono and diglycerides, Dipotassium phosphate, Paprika oleoresin, Disodium inosinate and disodium guanylate, Milk type flavour, Capsicum oleoresin, Wheat, Tocopherols, Acetic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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