Is Shwartz Chocolate Chip Fudge Sandwich Cookies, Chocolate Chip Fudge Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, RIACIN, IRO THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ICING SUGAR, PALM OIL, BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, INVERT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CARAMEL COLOR, SOY LECITHIN
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.