Is Shwartz Chocolate Chip Fudge Sandwich Cookies, Chocolate Chip Fudge Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, RIACIN, IRO THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ICING SUGAR, PALM OIL, BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, INVERT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CARAMEL COLOR, SOY LECITHIN
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.