Is Shwartz Chocolate Chip Fudge Sandwich Cookies, Chocolate Chip Fudge Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, RIACIN, IRO THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ICING SUGAR, PALM OIL, BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, INVERT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CARAMEL COLOR, SOY LECITHIN
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.