Is Sichuan chicken green bean stir-fry Low FODMAP?
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Ingredients
green beans, water, vinegar, sea salt, cultured onion juice, magnesium oxide, xanthan gum, black pepper, boneless skinless chicken breast, yeast extract, citrus extract, coconut nectar, sherry wine, roasted sesame oil, prune juice concentrate, coconut sugar, apple cider vinegar, dehydrated garlic, balsamic vinegar, wine vinegar, concentrated grape must, tapioca starch, yeast extract, roasted garlic, ground chilies, paprika, xanthan gum, dehydrated ginger, spice, monk fruit extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.