Is siddha chocolatr cool calm Low FODMAP?
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Ingredients
facts cacao mass cacao butter, 9g 7g 2g sugars 2g 1g per bar 80 240 %dv* 10% 24g 25% 15g og og 9g erythritol, yacon*, sunflower lecithin*, passion flower, zizyphus seed, albiza bark, l-theanine, lemon balm leaf, shilajit, vanilla*, lemon peel*, chamomile flower, pink salt, hops flower, 6% valerian root, kava root, monk fruit, bloodroot flower essence, buttercup flower essence, coffee flower essence omg 0% <5mg 0% 15mg 1% 45mg 2% 3% 27g 10% 25% 21g 75% 6g 4% 6g 12% 2% 3g %dv* 31% 75% 18mg 2% 54mg 4% 0,7mg 4% 2,1mg 10% 99mg 2% 297mg 6% 24mg 6% 72mg 15% are based on a 2,000 calorie diet, your daily or lower depending upon your calorin d 998701990
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.