No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Side Dishes for restaurant-inspired dinner Cheddar Chiptole Pasta no artificial flavours Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Pasta, Modified Milk, Maltodextrin, Dehydrated Cheddar Cheese, Corn Starch & Modified Corn Starch, Salt, Spice, Yeast Extract, Dried Chives, Tomato Powder, Hydrolyzed Soy Protein, Sodium Citrate, Butter (Cream, Salt), Natural Flavour, High Oleic Sunflower Oil, Chipotle Chili Pepper, Onion Powder, Natural Colour, Disodium Inosinate, Disodium Guanylate, Sugar, Lactic Acid, Citric Acid, Silicon Dioxide, Tocopherols, Contains Wheat, Milk, Soy, May Contain Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Side Dishes for restaurant-inspired dinner Cheddar Chiptole Pasta no artificial flavours is available at 4 retailers

Real Canadian SuperstoreZehrsValuemartNo Frills

About this product

Pasta · Dried

Flavor
SavorySpicySmokyButtery
Texture
Creamy
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Side Dishes for restaurant-inspired dinner Cheddar Chiptole Pasta no artificial flavours | Spoonful