Is Side Dishes Pasta Tomato Alfredo Low FODMAP?


Ingredients
Wheat Pasta, Corn Syrup Solids, Tomato Powder, Modified Milk, Natural Flavour, Corn Starch & Modified Corn Starch, Sodium Citrate, Maltodextrin, Salt, Sunflower Oil & High Oleic Sunflower Oil, Onion & Garlic Powders, Dehydrated Parmesan Cheese, Potassium Chloride, Dehydrated Parsley, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Tocopherol, Monoglyceride, Spice Extract, Contains Milk, Soy, Wheat, May Contain Sulphites
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


