No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Sidekicks Cheddar & Broccoli Rice & Vermicelli Side Dish Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Comfortably savory with mild cheesy notes and a creamy mouthfeel, this side features a soft base, tender thin strands and small vegetable pieces. Reviewers commonly cite quick microwaveable preparation, reliable portioning and family-friendly appeal, while some note occasional uneven seasoning or watery texture especially after longer refrigerated storage or transport.

Ingredients

Rice, Wheat Vermicelli, Modified Milk, Dehydrated Cheddar Cheese, Dried Vegetables (Broccoli, Onion), Natural Flavour, Salt, Maltodextrin, Corn Starch & Modified Corn Starch, Potassium Chloride, Yeast Extract, High Oleic Sunflower Oil, Sodium Phosphate, Herbs, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Potato Starch, Soy Lecithin, Natural Colour, Contains Milk, Soy, Wheat, May Contain Sulphites

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Sidekicks Cheddar & Broccoli Rice & Vermicelli Side Dish | Spoonful