Is Sidekicks Cheddar & Broccoli Rice & Vermicelli Side Dish Low FODMAP?
Description
Comfortably savory with mild cheesy notes and a creamy mouthfeel, this side features a soft base, tender thin strands and small vegetable pieces. Reviewers commonly cite quick microwaveable preparation, reliable portioning and family-friendly appeal, while some note occasional uneven seasoning or watery texture especially after longer refrigerated storage or transport.
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Why it's not low FODMAP
- milk
- onion
- modified milk
- wheat
- soy
- natural flavour
- dried vegetables
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Comfortably savory with mild cheesy notes and a creamy mouthfeel, this side features a soft base, tender thin strands and small vegetable pieces. Reviewers commonly cite quick microwaveable preparation, reliable portioning and family-friendly appeal, while some note occasional uneven seasoning or watery texture especially after longer refrigerated storage or transport.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Wheat Vermicelli, Modified Milk, Dehydrated Cheddar Cheese, Dried Vegetables (Broccoli, Onion), Natural Flavour, Salt, Maltodextrin, Corn Starch & Modified Corn Starch, Potassium Chloride, Yeast Extract, High Oleic Sunflower Oil, Sodium Phosphate, Herbs, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Potato Starch, Soy Lecithin, Natural Colour, Contains Milk, Soy, Wheat, May Contain Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sidekicks Cheddar & Broccoli Rice & Vermicelli Side Dish is available at 2 retailers
About this product
Rice · Pouch