No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sidekicks Harvest Chicken Rice & Vermicelli Side Dish Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rice, Untoasted & Toasted Wheat Vermicelli, Corn Starch & Modified Corn Starch, Maltodextrin, Chicken Fat, Hydrolyzed Soy Protein, Corn Syrup Solids, Salt, Dehydrated Cooked Chicken, Onion Powder, Sugar, Potassium Chloride, Dried Carrots, Herb, Natural Flavour, Yeast Extract, Silicon Dioxide, Natural Colour, Disodium Inosinate, Disodium Guanyltate, Spice & Spice Extract, Contains Soy, Wheat, May Contain Milk, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sidekicks Harvest Chicken Rice & Vermicelli Side Dish is available at 4 retailers

Walmart CaLoblawsMetroReal Canadian Superstore

About this product

Rice · Dried

Flavor
SavoryUmami
Texture
Dry
Commonly used for
Side DishMeal PrepLunchOn The Go
Low FODMAP? Sidekicks Harvest Chicken Rice & Vermicelli Side Dish | Spoonful