Is Sidekicks Teriyaki Noodles Side Dish Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
soy
soy sauce powder

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Noodles, Sugar, Soy Sauce Powder (Wheat, Soybeans, Salt), Maltodextrin, Dried Vegetables (Leek, Carrot), Onion & Garlic Powders, Sesame Oil, Seasoning, Corn Starch, Salt, Potassium Chloride, Natural Colour, Spices, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Natural Flavour (Milk, Rye), Vinegar Powder, Yeast Extract, Contains Milk, Rye, Sesame, Soy, Wheat, May Contain Sulphites

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