Is Sienna Sauce Sweet & Tangy Everything Sauce, Sweet & Tangy Low FODMAP?

Ingredients

HONEY, FILTERED WATER, TOMATO PASTE, GROUND TOMATO IN PUREE, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, VINEGAR, HOT SAUCE (WATER, PEPPERS [ARBOL AND PIQUIN), SALT, VINEGAR, GARLIC POWDER, SPICES, AND XANTHAN GUM), SALT, WORCESTERSHIRE SAUCE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICES [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVES, BLACK PEPPER], CANE SUGAR, DRIED GARLIC, TAMARIND CONCENTRATE), DRIED GARLIC, MUSTARD FLOUR, XANTHAN GUM, DRIED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle