Is Siete Cinnamon Chips Churro Strips Low FODMAP?
Description
Cinnamon chip strips offer a pronounced warm spice and crunchy texture, commonly eaten straight from the bag, used as a topping for ice cream or yogurt, sprinkled on oatmeal, incorporated into baking, or paired with dips. Reviewers note bold cinnamon flavor and crispness, versatility, and occasional broken pieces in packaging.
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Description
Cinnamon chip strips offer a pronounced warm spice and crunchy texture, commonly eaten straight from the bag, used as a topping for ice cream or yogurt, sprinkled on oatmeal, incorporated into baking, or paired with dips. Reviewers note bold cinnamon flavor and crispness, versatility, and occasional broken pieces in packaging.
Ingredients
Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.