No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Siete Family Foods, Tortilla Chips Grain Free Ranch, 4 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Cassava Flour, Avocado Oil, Coconut Flour, Nutritional Yeast, Coconut Milk Powder, Ground Chia Seed, Sea Salt, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Dill Weed, Parsley Powder, Contains Tree Nuts (Coconuts), Made In A Dedicated Gluten-free Facility, Manufactured On Equipment That Processes Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Siete Family Foods, Tortilla Chips Grain Free Ranch, 4 Ounce | Spoonful