Is Siete Grain Free Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, crisp chips with a sturdy, slightly coarse texture commonly used for dipping in salsa, guacamole, and layered nachos. Reviewers often cite reliable crunch and good dip durability, while noting occasional oversalting or broken pieces in bags; comments also mention consistent packaging and a clear, savory flavor profile and texture.

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Why it's not low FODMAP

coconut flour
cassava flour

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cassava Flour, Avocado Oil, Coconut Flour, Ground Chia Seed, Sea Salt. Contains: Coconuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.