Is Siete Grain Free Tortilla Chips Low FODMAP?
Description
Crunchy, crisp chips with a sturdy, slightly coarse texture commonly used for dipping in salsa, guacamole, and layered nachos. Reviewers often cite reliable crunch and good dip durability, while noting occasional oversalting or broken pieces in bags; comments also mention consistent packaging and a clear, savory flavor profile and texture.
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Description
Crunchy, crisp chips with a sturdy, slightly coarse texture commonly used for dipping in salsa, guacamole, and layered nachos. Reviewers often cite reliable crunch and good dip durability, while noting occasional oversalting or broken pieces in bags; comments also mention consistent packaging and a clear, savory flavor profile and texture.
Ingredients
Cassava Flour, Avocado Oil, Coconut Flour, Ground Chia Seed, Sea Salt. Contains: Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.