Is Siggi's Vanilla Yogurt Low FODMAP?
Description
Thick, dense vanilla-flavored yogurt with a tangy, creamy mouthfeel, often described as richly scented yet not overly sweet. Consumers commonly spoon it with fruit or granola, stir into oatmeal, blend into smoothies, or use in baking and dressings. Reviews note consistent creaminess and concentrated vanilla character across many shoppers' comments.
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Description
Thick, dense vanilla-flavored yogurt with a tangy, creamy mouthfeel, often described as richly scented yet not overly sweet. Consumers commonly spoon it with fruit or granola, stir into oatmeal, blend into smoothies, or use in baking and dressings. Reviews note consistent creaminess and concentrated vanilla character across many shoppers' comments.
Ingredients
Calories, Carbohydrate, Protein, Cholesterol, Sodium, Potassium, Calcium, Skim milk, Sugar (organic agave syrup), Water, Vanilla bean paste, Pectin, Lemon juice concentrate, Active bacterial cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.