Is Siggi's, Yogurt Dairy Free Mango, 5 Ounce Low FODMAP?
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Why it's not low FODMAP
- mango
- natural flavor
- pea protein
- coconut milk
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
S, Thermophilus, L, Delbrueckii Subsp, Bulgaricus, Plantarum, Acidophilus, B, Lactis, Coconut Milk (Water, Coconut Cream), Pea Protein, Mango, Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Fruit Pectin, Natural Flavor, Live Active Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Siggi's, Yogurt Dairy Free Mango, 5 Ounce is available at 1 retailer
About this product
Yogurt · Cup