Is Siggis Yogurt Icelandic Style Skyr Strained Non-Fat Blueberry - 5.3 Oz Low FODMAP?
Description
Concentrated, thick, spoonable texture with pronounced blueberry flavor and occasional fruit pieces; reviewers note balanced sweetness and authentic fruit notes. Commonly eaten alone, paired with granola or cereal, stirred into smoothies, used as a topping for pancakes or desserts, and incorporated into baking or savory sauces for added creaminess regularly.
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Description
Concentrated, thick, spoonable texture with pronounced blueberry flavor and occasional fruit pieces; reviewers note balanced sweetness and authentic fruit notes. Commonly eaten alone, paired with granola or cereal, stirred into smoothies, used as a topping for pancakes or desserts, and incorporated into baking or savory sauces for added creaminess regularly.
Ingredients
Pasteurized Skim Milk, Blueberries, Cane Sugar, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactic, L. Acidophilus, L. Delbrueckii Subsp. Lactis
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.