Is Signature Cafe A La Carte Side Homestyle Gravy - 24 OZ Low FODMAP?

Ingredients

Chicken Broth (Water, Chicken Meat Including Chicken Juices, Salt, Autolyzed Yeast Extract, Flavorings, Sugar, Potato Flour), Water, Modified Corn Starch, Chicken Fat (Chicken Fat, Extract of Rosemary [Natural Flavoring]), Heavy Cream (Milk), Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour, Flavorings), Vegetable Base (Cooked Vegetables [Carrot, Onion, and Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Brown Sugar, Sage, Thyme, Black Pepper, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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